Core training targets all of the muscles that stabilize the trunk. These
muscles work in unison to support each other. So when there are weak
muscles in your midsection, it causes an imbalance that forces the stronger
muscles to pick up the slack. For this reason, all of the muscles in your torso
and trunk must be equally strong to help the body perform efficiently. Some
of the benefits of core training include:
• increased athletic performance
• reduced, or eliminated back pain
• reduced risk of back injury
• better posture
• improved balance
• more efficient movements
• increased power in the limbs
• more efficient transfer of energy (such as when jumping)
The only way to truly strengthen the muscles in your core is to fire them up
with plenty of core training exercises. Sure, you can spend your hard-earned
dollars on a bunch of “core training” equipment. But the only muscles
infomercial doodads target are the ones used to dig in your wallet.
The truth is, you don’t need any of those ridiculous “seen on TV” gizmos to
strengthen your core. Most of them are a complete waste of money anyway.
With the right exercises, core strength can be attained without the use of
novelty equipment.
Now it’s time to look at some no-nonsense exercises you can use to
strengthen your core.
For more information check out our website. Fire Up Your Core
Wednesday, September 22, 2010
Tuesday, September 21, 2010
Natural Remedies
Holistic medicine is not mystical, and it is not mysterious. In fact, holistic medicine is much more real than many people realize. In order to increase the positive effects of medical treatment, it is necessary that the treating practitioner get to know the patient as an individual. Observation and discovery can often uncover potential problems before they begin and help the practitioner to address any specific problems experienced by the patient.
A Majority of Holistic Medical Approaches Can
Complement Traditional Treatments!
Holistic care means focusing not only on a specific sign or symptom, but working to treat the mind, body and spirit of any patient who is willing to seek answers for what ails them.
Most holistic treatment options are based on nature, and include few chemicals that are foreign to the human body.
Holistic care treats the whole person, rather than just specific areas of the body. The primary difference between holistic care and conventional medicine is that holistic practitioners try to use naturally occurring substances to treat illnesses and disease instead of manufactured chemicals. Additionally, there is a focus on alternative therapies including chiropractic care, acupuncture, massage and even psychotherapy when appropriate.
Have you found yourself to be little more than a passive participant in your medical care? If so, you are definitely not alone. One alternative that will make you an active participant is holistic medicine.
With holistic medicine, care is centered on the individual and not just the results of lab tests. The belief that medical care must depend on the individual often seems lost in the realm of medicine. By selecting holistic care, you are taking control of your medical care and will find that your overall well-being improves.
Are you tired of your doctor telling you that the symptoms you are experiencing are just in your head? Well, it turns out that they could very well be right! This is not to say that every unexplained medical problem is an unresolved mental disorder. Instead, it is the idea that emotional issues can potentially lead to physical problems within the body. For this reason, the holistic approach includes treatments for both the mind and the body.
Believe it or not, there is a lot more to medical treatments than conventional medicine would have you believe. There are many forms of alternative medicine like homeopathic medications, massage therapy, aromatherapy and nutrition counseling. Each of these approaches focuses on you as an individual so that you can have your needs addressed in a way that is comfortable for you and that works to alleviate not only the symptoms, but the root cause of your problems.
Holistic medical care is becoming a buzzword among thirty something's who are looking to play a more active role in maintaining good health. Gone are the days where an apple a day was the only way to stay healthy. Those who have started to enjoy the benefits of holistic medical care will tell you that there is much to be said for preventative care that keeps the mind, body and spirit in excellent condition.
If you are an open minded person who would like to be more involved with your medical care, then holistic medicine offers you the ability to get involved and stay involved. Many holistic treatments require a significant contribution from the patient, in order to achieve the greatest results.
For further information see our website: Click Here
A Majority of Holistic Medical Approaches Can
Complement Traditional Treatments!
Holistic care means focusing not only on a specific sign or symptom, but working to treat the mind, body and spirit of any patient who is willing to seek answers for what ails them.
Most holistic treatment options are based on nature, and include few chemicals that are foreign to the human body.
Holistic care treats the whole person, rather than just specific areas of the body. The primary difference between holistic care and conventional medicine is that holistic practitioners try to use naturally occurring substances to treat illnesses and disease instead of manufactured chemicals. Additionally, there is a focus on alternative therapies including chiropractic care, acupuncture, massage and even psychotherapy when appropriate.
Have you found yourself to be little more than a passive participant in your medical care? If so, you are definitely not alone. One alternative that will make you an active participant is holistic medicine.
With holistic medicine, care is centered on the individual and not just the results of lab tests. The belief that medical care must depend on the individual often seems lost in the realm of medicine. By selecting holistic care, you are taking control of your medical care and will find that your overall well-being improves.
Are you tired of your doctor telling you that the symptoms you are experiencing are just in your head? Well, it turns out that they could very well be right! This is not to say that every unexplained medical problem is an unresolved mental disorder. Instead, it is the idea that emotional issues can potentially lead to physical problems within the body. For this reason, the holistic approach includes treatments for both the mind and the body.
Believe it or not, there is a lot more to medical treatments than conventional medicine would have you believe. There are many forms of alternative medicine like homeopathic medications, massage therapy, aromatherapy and nutrition counseling. Each of these approaches focuses on you as an individual so that you can have your needs addressed in a way that is comfortable for you and that works to alleviate not only the symptoms, but the root cause of your problems.
Holistic medical care is becoming a buzzword among thirty something's who are looking to play a more active role in maintaining good health. Gone are the days where an apple a day was the only way to stay healthy. Those who have started to enjoy the benefits of holistic medical care will tell you that there is much to be said for preventative care that keeps the mind, body and spirit in excellent condition.
If you are an open minded person who would like to be more involved with your medical care, then holistic medicine offers you the ability to get involved and stay involved. Many holistic treatments require a significant contribution from the patient, in order to achieve the greatest results.
For further information see our website: Click Here
Friday, August 13, 2010
Healthy Mind Healthy Body
Total Health
Your health and weight is decided by your eating habits. Your social habits bear upon your relationship with others. Your sleeping habit dictates how well you rest. Your working habits bear upon your success. The way you accomplish things, and the things you daily are all related to your habits - like the beginning thing you do the moment you wake up ; which hand holds the tooth brush, and how you hold and use tooth paste are all habits you've developed.
If you ask individuals what's the significance of habit, many will give bad habits the difficult press, and say they're negative processes that individuals do again and again, like smoking, gambling, over eating, and procrastination.
We recognize foul habits produce damaging benefits, poor relationship and bear upon your life negatively. What if we can add favorable habits to our life? What is a favorable habit, you ask? A favorable habit is merely a habit that produces favorable benefits, attitudes and actions you would like to gain and make a part of your life.
Health is recession-proof. Regardless how rich or poor you are, your health has been, is and will forever be the most crucial part of your life. You don't have to be affluent to be healthy. You merely need to take an instant, consider what you're eating-and make diplomatic choices from there.
Detoxification and cleaning of the body is a crucial process to keep our bodies fit and full of energy. In today's cosmos, our bodies are deluged chemically and pollutants that harm our bodies. It's crucial to detoxify our bodies and remove the pollutants in the rawest way available. Bring your body back into optimal health naturally.
The phthisis of herbs and spices has been discovered to have a lot of favorable effects on the health of the human body. To acquire the advantages of these herbs, most of these studies show that the test subjects only had around a teaspoon of the herb a day. This may be easily duplicated at home under the supervision of a physician.
If you've been stripping yourself of "you" time and taking care of your health, you should alter that, beginning right now. You may think you can't squeeze in any more extra time for anything, not to mention time to do something just for you. But you're incorrect. You'll be able to find time if you would like to. Now, what should you do? Take care of your health.
For further information check out
Healthy Mind Healthy Body
Your health and weight is decided by your eating habits. Your social habits bear upon your relationship with others. Your sleeping habit dictates how well you rest. Your working habits bear upon your success. The way you accomplish things, and the things you daily are all related to your habits - like the beginning thing you do the moment you wake up ; which hand holds the tooth brush, and how you hold and use tooth paste are all habits you've developed.
If you ask individuals what's the significance of habit, many will give bad habits the difficult press, and say they're negative processes that individuals do again and again, like smoking, gambling, over eating, and procrastination.
We recognize foul habits produce damaging benefits, poor relationship and bear upon your life negatively. What if we can add favorable habits to our life? What is a favorable habit, you ask? A favorable habit is merely a habit that produces favorable benefits, attitudes and actions you would like to gain and make a part of your life.
Health is recession-proof. Regardless how rich or poor you are, your health has been, is and will forever be the most crucial part of your life. You don't have to be affluent to be healthy. You merely need to take an instant, consider what you're eating-and make diplomatic choices from there.
Detoxification and cleaning of the body is a crucial process to keep our bodies fit and full of energy. In today's cosmos, our bodies are deluged chemically and pollutants that harm our bodies. It's crucial to detoxify our bodies and remove the pollutants in the rawest way available. Bring your body back into optimal health naturally.
The phthisis of herbs and spices has been discovered to have a lot of favorable effects on the health of the human body. To acquire the advantages of these herbs, most of these studies show that the test subjects only had around a teaspoon of the herb a day. This may be easily duplicated at home under the supervision of a physician.
If you've been stripping yourself of "you" time and taking care of your health, you should alter that, beginning right now. You may think you can't squeeze in any more extra time for anything, not to mention time to do something just for you. But you're incorrect. You'll be able to find time if you would like to. Now, what should you do? Take care of your health.
For further information check out
Healthy Mind Healthy Body
Wednesday, August 11, 2010
Learn To Dance Like Dancing With The Stars
If you are anything like me, you look at yourself in the mirror only if absolutely necessary. You have installed a low watt light bulb in your bathroom and when you shower it is to the soft glow of a night light.
Are we crazy, why are we doing this to ourselves?
You are supposed to be happy about the way you look. You are supposed to be above all of the "never ending media pressure" to be a size 2, have long blonde hair, be an executive of a fortune 500 company, have 2.5 kids, a large home (with a white picket fence) and of course, don't forget the nanny, you have to have a nanny,(the husband part is optional though).
Now if you're a guy, you would probably not relate to the weight issue, as men do not seem to care. They still hold on to that age old philosophy "the bigger the better". Got news for you guys, philosophy doesn't count for much when you are trying to finds your significant other.
So in answer to my first question: Yes, we are crazy. We should all listen to our mothers, who will tell us "Beauty is only skin deep and it is more important to be a nice person then it is to be a beautiful person". We should listen to our mom, but let's face it, we won't.
Let's forget the "looks" part of it and concentrate on what is really important, which is our health.
It is time to get off the couch and make the changes in our lives that will make us a healthier, happier camper.
Exercise is the key to happiness, exercise is the key to happiness, I keep telling myself this over an over again, hoping to get up the inspiration to begin exercising; so far no luck.
Hey wait a minute, lets make this fun, who say's exercise has to be dull and full of pain? I've got a brilliant idea: I am going to take dance lessons.
Not just any dance lessons mind you; I am going to take lessons from a Star. Just the other night I was watching the news on ABC and on came this great looking guy named "Louis van Amstel, best known for his 3 hit seasons on America's most popular dance show, 'Dancing with the Stars'.
If you are going to learn how to dance why not learn from the best? I have heard that he is a great dance teacher; and on top of that he is really handsome (not that looks are important).
I am going to learn all the greatest dance steps like the: Cha Cha, Salsa, Waltz, Tango, Samba, Jive, Rumba and the Foxtrot; with Louis van Amstel as my own personal dance trainer; how can I lose?
The best part is, I am going to lose those extra little love handles that I have been carrying around with me lately; and have fun while doing it.
My girlfriend, who bought the 8 disc set a couple of months ago, is already dancing like a star. She says that the dance steps are really easy to learn and that I can practice them in the privacy of my own home; which is great because I am probably going to look like a fool for the first couple of dance lessons.
I don't have a boy friend right now but that is not going to stop me. I am going to learn how to dance first and then I will finally have the confidence to go out dancing with my friends on a Saturday night. Who knows "some enchanted evening, I may meet a stranger, I may meet a stranger from across a crowded room and some how well know, well know even then, that we will be seeing each other again and again........for those of you that haven't seen the movie that was a direct quote from the "South Pacific" a must see for the romantic adventure lovers out there!
Watch out world, here I come; I will be leaner and healthier and KNOW HOW TO DANCE!
Find Louis Van Amstel Dance Course Here:
http://itshrunk.com/b04450
Are we crazy, why are we doing this to ourselves?
You are supposed to be happy about the way you look. You are supposed to be above all of the "never ending media pressure" to be a size 2, have long blonde hair, be an executive of a fortune 500 company, have 2.5 kids, a large home (with a white picket fence) and of course, don't forget the nanny, you have to have a nanny,(the husband part is optional though).
Now if you're a guy, you would probably not relate to the weight issue, as men do not seem to care. They still hold on to that age old philosophy "the bigger the better". Got news for you guys, philosophy doesn't count for much when you are trying to finds your significant other.
So in answer to my first question: Yes, we are crazy. We should all listen to our mothers, who will tell us "Beauty is only skin deep and it is more important to be a nice person then it is to be a beautiful person". We should listen to our mom, but let's face it, we won't.
Let's forget the "looks" part of it and concentrate on what is really important, which is our health.
It is time to get off the couch and make the changes in our lives that will make us a healthier, happier camper.
Exercise is the key to happiness, exercise is the key to happiness, I keep telling myself this over an over again, hoping to get up the inspiration to begin exercising; so far no luck.
Hey wait a minute, lets make this fun, who say's exercise has to be dull and full of pain? I've got a brilliant idea: I am going to take dance lessons.
Not just any dance lessons mind you; I am going to take lessons from a Star. Just the other night I was watching the news on ABC and on came this great looking guy named "Louis van Amstel, best known for his 3 hit seasons on America's most popular dance show, 'Dancing with the Stars'.
If you are going to learn how to dance why not learn from the best? I have heard that he is a great dance teacher; and on top of that he is really handsome (not that looks are important).
I am going to learn all the greatest dance steps like the: Cha Cha, Salsa, Waltz, Tango, Samba, Jive, Rumba and the Foxtrot; with Louis van Amstel as my own personal dance trainer; how can I lose?
The best part is, I am going to lose those extra little love handles that I have been carrying around with me lately; and have fun while doing it.
My girlfriend, who bought the 8 disc set a couple of months ago, is already dancing like a star. She says that the dance steps are really easy to learn and that I can practice them in the privacy of my own home; which is great because I am probably going to look like a fool for the first couple of dance lessons.
I don't have a boy friend right now but that is not going to stop me. I am going to learn how to dance first and then I will finally have the confidence to go out dancing with my friends on a Saturday night. Who knows "some enchanted evening, I may meet a stranger, I may meet a stranger from across a crowded room and some how well know, well know even then, that we will be seeing each other again and again........for those of you that haven't seen the movie that was a direct quote from the "South Pacific" a must see for the romantic adventure lovers out there!
Watch out world, here I come; I will be leaner and healthier and KNOW HOW TO DANCE!
Find Louis Van Amstel Dance Course Here:
http://itshrunk.com/b04450
Thursday, July 29, 2010
Re-Wire Your Mind To Win The Lottery With the Help Of Subliminal MP3s
One of the biggest dreams in our modern society is of winning the lottery, but traditionally we think of it as just a matter of chance. However over the last couple of years some have turned to somewhat esoteric practices to help open their minds - with the aim of being able to pick the winning numbers
Can it really be possible to improve your odds of winning the lottery? Well you are probably skeptical, but for the chance of winning a few million dollars don't you want to give it a try?
More and more people are now trying different ways to connect with the "universal consciousness" and to attract money into their reality. People have been using various methods, such as saying positive affirmations, hypnosis, and visualizations, but one way which is really gaining in popularity is the use of subliminal downloads.
Subliminal audio has now been developed with the aim of improving your chances of winning the lottery.. It sounds a little strange, but but in-fact it is quite simple, it works by the principles mentioned above - i.e. according to principles of the law of attraction; to open up your mind and focus your thoughts on attracting a lottery win.
Click here to try a win the lottery subliminal audio album for yourself and begin shaping your mind to win the lottery today.
Subliminal messaging can be used for a variety of different purposes, from everything from helping you to lose weight to making you more confident.
More and more however these less "traditional" albums have been appearing - as interest in the law of attraction has increased. They work in a simple way, primarily to align your subconscious mind to your desires, and enhance your beliefs to attract these desires into reality..
Often people don't achieve the full result they want with the law of attraction - because there are limiting beliefs within their subconscious mind that it is even possible.
This can be intensified with something like trying to align your mind to win the lottery, or manifest money into your life - this is why it is even more important to use something like subliminal audio to make sure your 100% aligned to help you reach your goal!
For further info on subliminals you can get started here and download 3 powerful free subliminal messaging albums (worth $44.91) or try out the unique win the lottery album here.
Can it really be possible to improve your odds of winning the lottery? Well you are probably skeptical, but for the chance of winning a few million dollars don't you want to give it a try?
More and more people are now trying different ways to connect with the "universal consciousness" and to attract money into their reality. People have been using various methods, such as saying positive affirmations, hypnosis, and visualizations, but one way which is really gaining in popularity is the use of subliminal downloads.
Subliminal audio has now been developed with the aim of improving your chances of winning the lottery.. It sounds a little strange, but but in-fact it is quite simple, it works by the principles mentioned above - i.e. according to principles of the law of attraction; to open up your mind and focus your thoughts on attracting a lottery win.
Click here to try a win the lottery subliminal audio album for yourself and begin shaping your mind to win the lottery today.
Subliminal messaging can be used for a variety of different purposes, from everything from helping you to lose weight to making you more confident.
More and more however these less "traditional" albums have been appearing - as interest in the law of attraction has increased. They work in a simple way, primarily to align your subconscious mind to your desires, and enhance your beliefs to attract these desires into reality..
Often people don't achieve the full result they want with the law of attraction - because there are limiting beliefs within their subconscious mind that it is even possible.
This can be intensified with something like trying to align your mind to win the lottery, or manifest money into your life - this is why it is even more important to use something like subliminal audio to make sure your 100% aligned to help you reach your goal!
For further info on subliminals you can get started here and download 3 powerful free subliminal messaging albums (worth $44.91) or try out the unique win the lottery album here.
Thursday, July 22, 2010
Can You Seriously Boost Your Self Confidence With Subliminal Messages
You probably know a friend to is naturally confident, they are social and extroverted and they are pretty outgoing in any situation.
Perhaps you are more socially anxious or feel awkward when meeting new people. You probably feel as if these confident people are just gifted and that you will never be really confident like this, but this isn't true.
Confidence is a skill that anyone can learn. The only reason that these people are confident and you aren't is that they have "learnt" their confidence starting at an early age - and they have encountered positive responses to their behavior and efforts (perhaps they have been praised or receiving a reward for outgoing behavior) so they kept getting more and more confident. Perhaps you were not given this positive response, but instead were laughed at even, or perhaps you were ignored when you made efforts to become more outgoing, so instead of growing more confident you entered a negative spiral and became more introverted.
Confidence is all in the mind - i.e. in the way you think and act, and probably even more importantly the things you believe in about yourself. If you can change these patterns of thinking within your mind and re-program your self beliefs then you will also become more confident.
But How?
This is how subliminal messages can help!
Subliminals will gain access to your inner mind naturally and make changes to these negative self beliefs. Steadily they will replace them with positive beliefs and plant the seeds of a confident personality within your mind - basically to stop you thinking in the way that you do and to instill the types of personality traits shared by these naturally confident people.
Just imagine what it would be like to have the same set of self beliefs as someone who is just naturally confident - of being excited by social interactions, feeling like an extrovert, really wanting to share your opinion - think how confident this self confident belief system would make you on the outside!
Make a change within your subconscious mind straight away with this amazing confidence subliminal album, or if you are new to subliminal messaging you can try three free subliminal audio albums.
Perhaps you are more socially anxious or feel awkward when meeting new people. You probably feel as if these confident people are just gifted and that you will never be really confident like this, but this isn't true.
Confidence is a skill that anyone can learn. The only reason that these people are confident and you aren't is that they have "learnt" their confidence starting at an early age - and they have encountered positive responses to their behavior and efforts (perhaps they have been praised or receiving a reward for outgoing behavior) so they kept getting more and more confident. Perhaps you were not given this positive response, but instead were laughed at even, or perhaps you were ignored when you made efforts to become more outgoing, so instead of growing more confident you entered a negative spiral and became more introverted.
Confidence is all in the mind - i.e. in the way you think and act, and probably even more importantly the things you believe in about yourself. If you can change these patterns of thinking within your mind and re-program your self beliefs then you will also become more confident.
But How?
This is how subliminal messages can help!
Subliminals will gain access to your inner mind naturally and make changes to these negative self beliefs. Steadily they will replace them with positive beliefs and plant the seeds of a confident personality within your mind - basically to stop you thinking in the way that you do and to instill the types of personality traits shared by these naturally confident people.
Just imagine what it would be like to have the same set of self beliefs as someone who is just naturally confident - of being excited by social interactions, feeling like an extrovert, really wanting to share your opinion - think how confident this self confident belief system would make you on the outside!
Make a change within your subconscious mind straight away with this amazing confidence subliminal album, or if you are new to subliminal messaging you can try three free subliminal audio albums.
Wednesday, July 21, 2010
Natural Weight Loss With Subliminal Messaging
Are you constantly on a weight loss plan? Perhaps you step on the scales and you haven't lost half as much weight as you would of liked, or perhaps you cheat just once and have a meal high in fat. Before long you are on back to your old ways, and so the self promises and disappointment starts all over again.
Can you relate to this?
Many people encounter this problem, but don't fully realize why, and sadly only a few ever break the cycle. They assume it was the wrong type of diet for them, or look for blame elsewhere. However, the real reason lies within your mind. In the ways of thinking and patterns of behavior they have programmed into themselves talked themselves into over many years..
If you are regularly finding it difficult to lose weight then you will probably have long held beliefs and ways of thinking deep within your unconscious mind which are very different from people who naturally eat right and stay slim. These "naturally slim people tend to" think in a different way about food, for example they don't crave fatty foods, or chocolate and cakes, they eat a regular balanced diet and they stop eating when they become full. Mostly they hold different attitudes towards exercise too - it is not a troublesome activity for them, they love exercising, and it is just a normal part of their life.
Imagine how different losing weight would be if you too held these types of of thoughts - not only that but you would also easily keep the weight off and stay healthy too.
This is how subliminal messages will help you!
Subliminal messages are a natural and safe way of targeting these subconscious negative beliefs - beliefs which are holding you back in your ability to lose weight and are sabotaging your success. Subliminal messages are most commonly used in audio format. As the messages enter your subconscious mind (without you even noticing) they gradually replace these negative beliefs for positive ones - the same sort of beliefs which are shared by these people who are naturally slim and healthy; people who have have healthy attitudes towards eating and exercising.
Smash your limiting beliefs today with the world's most powerful subliminal weight loss album.
Can you relate to this?
Many people encounter this problem, but don't fully realize why, and sadly only a few ever break the cycle. They assume it was the wrong type of diet for them, or look for blame elsewhere. However, the real reason lies within your mind. In the ways of thinking and patterns of behavior they have programmed into themselves talked themselves into over many years..
If you are regularly finding it difficult to lose weight then you will probably have long held beliefs and ways of thinking deep within your unconscious mind which are very different from people who naturally eat right and stay slim. These "naturally slim people tend to" think in a different way about food, for example they don't crave fatty foods, or chocolate and cakes, they eat a regular balanced diet and they stop eating when they become full. Mostly they hold different attitudes towards exercise too - it is not a troublesome activity for them, they love exercising, and it is just a normal part of their life.
Imagine how different losing weight would be if you too held these types of of thoughts - not only that but you would also easily keep the weight off and stay healthy too.
This is how subliminal messages will help you!
Subliminal messages are a natural and safe way of targeting these subconscious negative beliefs - beliefs which are holding you back in your ability to lose weight and are sabotaging your success. Subliminal messages are most commonly used in audio format. As the messages enter your subconscious mind (without you even noticing) they gradually replace these negative beliefs for positive ones - the same sort of beliefs which are shared by these people who are naturally slim and healthy; people who have have healthy attitudes towards eating and exercising.
Smash your limiting beliefs today with the world's most powerful subliminal weight loss album.
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