What is Core Training?

Core training targets all of the muscles that stabilize the trunk. These
muscles work in unison to support each other. So when there are weak
muscles in your midsection, it causes an imbalance that forces the stronger
muscles to pick up the slack. For this reason, all of the muscles in your torso
and trunk must be equally strong to help the body perform efficiently. Some
of the benefits of core training include:


• increased athletic performance

• reduced, or eliminated back pain

• reduced risk of back injury

• better posture

• improved balance

• more efficient movements

• increased power in the limbs

• more efficient transfer of energy (such as when jumping)

The only way to truly strengthen the muscles in your core is to fire them up
with plenty of core training exercises. Sure, you can spend your hard-earned
dollars on a bunch of “core training” equipment. But the only muscles
infomercial doodads target are the ones used to dig in your wallet.

The truth is, you don’t need any of those ridiculous “seen on TV” gizmos to
strengthen your core. Most of them are a complete waste of money anyway.
With the right exercises, core strength can be attained without the use of
novelty equipment.

Now it’s time to look at some no-nonsense exercises you can use to
strengthen your core.

For more information check out our website. Fire Up Your Core

Learn To Dance Like Dancing With The Stars

If you are anything like me, you look at yourself in the mirror only if absolutely necessary. You have installed a low watt light bulb in your bathroom and when you shower it is to the soft glow of a night light.

Are we crazy, why are we doing this to ourselves?

You are supposed to be happy about the way you look. You are supposed to be above all of the "never ending media pressure" to be a size 2, have long blonde hair, be an executive of a fortune 500 company, have 2.5 kids, a large home (with a white picket fence) and of course, don't forget the nanny, you have to have a nanny,(the husband part is optional though).

Now if you're a guy, you would probably not relate to the weight issue, as men do not seem to care. They still hold on to that age old philosophy "the bigger the better". Got news for you guys, philosophy doesn't count for much when you are trying to finds your significant other.

So in answer to my first question: Yes, we are crazy. We should all listen to our mothers, who will tell us "Beauty is only skin deep and it is more important to be a nice person then it is to be a beautiful person". We should listen to our mom, but let's face it, we won't.

Let's forget the "looks" part of it and concentrate on what is really important, which is our health.

It is time to get off the couch and make the changes in our lives that will make us a healthier, happier camper.

Exercise is the key to happiness, exercise is the key to happiness, I keep telling myself this over an over again, hoping to get up the inspiration to begin exercising; so far no luck.

Hey wait a minute, lets make this fun, who say's exercise has to be dull and full of pain? I've got a brilliant idea: I am going to take dance lessons.

Not just any dance lessons mind you; I am going to take lessons from a Star. Just the other night I was watching the news on ABC and on came this great looking guy named "Louis van Amstel, best known for his 3 hit seasons on America's most popular dance show, 'Dancing with the Stars'.

If you are going to learn how to dance why not learn from the best? I have heard that he is a great dance teacher; and on top of that he is really handsome (not that looks are important).

I am going to learn all the greatest dance steps like the: Cha Cha, Salsa, Waltz, Tango, Samba, Jive, Rumba and the Foxtrot; with Louis van Amstel as my own personal dance trainer; how can I lose?

The best part is, I am going to lose those extra little love handles that I have been carrying around with me lately; and have fun while doing it.

My girlfriend, who bought the 8 disc set a couple of months ago, is already dancing like a star. She says that the dance steps are really easy to learn and that I can practice them in the privacy of my own home; which is great because I am probably going to look like a fool for the first couple of dance lessons.

I don't have a boy friend right now but that is not going to stop me. I am going to learn how to dance first and then I will finally have the confidence to go out dancing with my friends on a Saturday night. Who knows "some enchanted evening, I may meet a stranger, I may meet a stranger from across a crowded room and some how well know, well know even then, that we will be seeing each other again and again........for those of you that haven't seen the movie that was a direct quote from the "South Pacific" a must see for the romantic adventure lovers out there!

Watch out world, here I come; I will be leaner and healthier and KNOW HOW TO DANCE!

Find Louis Van Amstel Dance Course Here:
http://itshrunk.com/b04450

Tired of Fitness Hype and Nonsense?

It's something we've all come face to face with -- the outright absurd claims made by many of the 'top' fitness experts and trainers. With some of the products that get their daily showing on national TV, it's no surprise that the fitness industry is riddled with scams and highly questionable products. While this has created a massive amount of confusion and stress for people that are just looking to lose weight and tighten their physiques, it's left many fat-cat fitness executives busy counting their money. Don't fall for the corporate hype -- sometimes it's best to go back to basics in order to get the best fitness workout and unbeatable end results.

Want to trim away your stomach fat? Don't both with any of the ultra-hyped fitness contraptions out there, or any of the ridiculous diet pills and weight loss formulas. Those contraptions are designed to sell, and nothing else. Once it arrives on your doorstep you'll quickly realise that it's worthless, and unusable for any real exercises. Same problem with the supplements -- while they promise the world, they don't give any real results. Don't fall victim to this deceptive advertising, just go straight to the sources and get the fitness information that will help you get to where you want.

Want to really maximise your fitness level? Focus on the few exercises that are responsible for the majority of your gains. It's called the Pareto Principle, and it dictates that 20% of your actions will result in 80% of your results. There's no better field to apply this to than to fitness, which is full of useless advice and questionable exercises. By focusing on the most important exercises, you can save yourself the time and money that you'd spend on all the hyped up, result-less products.

This free report, packed full of only the most essential fitness information, can help you on your way. If you're tired of corporate excess and just want some honest fitness advice, this is by far the best place to look.

Click Here To Download Your Free "Great Looking Abs" Report

Need a workout that doesn't take all day? With most workouts highly bloated with unnecessary exercises, sometimes you just need information that cuts to the chase and gives you the most important fitness information, without the fluff. This report contains all the information you need to get started, whether you're a fitness newbie or an experienced fitness buff.

Click Here To Download Your Free "Great Looking Abs" Report

Energy Levels for the Fit

Fitness itself is defined as the ability of the human body to function with vigor and alertness, without undue fatigue and with ample energy to engage in leisure activities, and to meet physical stresses.

Fitness refers to the condition of our physical body and mental fitness would of course be addressing our mental state. When our bodies are physically fit, we should have enough energy to address all of the activities that are faced by our peers, and at the end of the day, still have some energy left for our families.

Learning to incorporate fitness into our daily routine is where the biggest obstacle to fitness is placed. Many of us would truly benefit from being more physically fit; we simply do not want to devote the time it would take to condition our bodies. We would rather sit at the table and chat with our friends or tune in to the latest hit television series, than devote thirty minutes each day to our health.

Walking is one of the most productive forms of exercise, and causes a tremendous increase in our energy levels. The benefit seen from adding just 20 minutes of walking to your daily routine are unbelievable.

I can attest to the tremendous increase in energy, as a participant in walking for exercise. I lost a total of 74 lbs. in one year, by simply adding walking to may routine. I had been dieting for almost two months, with very little in the way of results. Walking was suggested by my physician, and I’ve never been so impressed. My energy levels were three times what they were prior to beginning the walking, and I truly enjoyed the peace of mind that I achieved during those daily walks.

I think exercise and being fit does something for a person’s self-esteem, and the mind. Deeper forms of relaxation accompany physical fitness. When meditation is incorporated into the routine, the energy levels continue to soar. When you are able to relax, and truly enjoy the way your body feels, and the accomplishment of a day’s tasks, you can renew physically for the next day, overnight. That’s one of the greatest benefits of exercise and fitness, tremendous energy.

Physically, what is happening to us as we become more fit? It’s a process that has been addressed so many times, but we fail to make the connection most of the time. Our metabolic process is a finely tuned process. When we have it working at maximum capacity, we feel great. We’re eating right, exercising, and our metabolism is making the most of those calories we’re consuming. It fires up and runs, into overdrive if necessary, in order to keep that energy coming. It’s a concept our forefathers really didn’t need to understand, because their living conditions kept them physically fit. Today, however we’ve become quite sedentary, and our livelihood no longer requires us to physically work, we do the mental work all day, and sit while we are on the job. No physical activity interferes with our preprogrammed way of living. Our bodies still function just like our grandfather’s needed. But we’ve changed the process, our bodies haven’t.

That’s why we still need to keep physically fit, If not through our work, we need recreational routines to accomplish that task. It will keep us healthy, running at top speed, and feeling great!

Exercise and Play: What Do We Learn?

Quite often, when our children return from afternoon play, they look exhausted, and ready for a nap. That is the most accurate description, and quite the truth. Play is hard work. It is exhausting to the mind and body of the young person, and plays an extremely important role in helping them to become productive, healthy citizens.

The role of exercise and play in a young child’s life provides them with many benefits. Exercise of the body is an important part of keeping the young body fit as it grows into an adult body. When we reach adulthood, if we have had the benefit of exercise and play, we tend to continue that habit into our adult years.

What else is to be gained from the opportunities that play affords? We often participate in organized sports, coordinated play times, and are a member of a large group during all of these activities. Play on this level teaches us how to interact with our peers, develop camaraderie and perform as a team with other players. These skills are absolute necessities in today’s business world. But what else is happening here, during this time of play and exercise?

What we learn in body language, coping skills, and the interaction of the mind and body during our interaction with others, is invaluable. When we learn these skills well, we not only learn how to interact with others, we learn how to interact with our self. Interact with our self? That seems like a pointless exercise, but it is an all important part of maintaining our health and wellness. There are times that our bodies try to tell us things about our physical or mental condition, and we simply refuse to listen. If we have learned how to listen to others around us when they attempt to point out a need or desire, we have a useful tool in listening to ourselves. This often can mean the difference between optimal health, and creating an unhealthy situation.

What else do we learn? We learn what our physical and mental limitations are. During play, you see children and young adolescents push themselves to the very limit. But as children, we are better able to distinguish between a real limit versus what society deems our limits. As a child, or young adult, the pressures of the world do not weigh on us as they do when we are adults. We are better keepers of the temple at ten, than we are at twenty. We are still very in tune to what our body tells us, because it is our true master as a child. As an adult, we have let outside influences master our body and mind, and dominate our time.

As you can see, the benefits to be gained during our exercise and play time as children, is a benefit to us for the remainder of our lives. Too often, we adults forget the importance of exercise and play and the principles that are to be learned from time spent in these activities. We want to rush our children into their daily responsibilities, forgetting that their chief responsibility during the younger years is the play and interaction of young minds.