Healthy Mind Healthy Body

Total Health

Your health and weight is decided by your eating habits. Your social habits bear upon your relationship with others. Your sleeping habit dictates how well you rest. Your working habits bear upon your success. The way you accomplish things, and the things you daily are all related to your habits - like the beginning thing you do the moment you wake up ; which hand holds the tooth brush, and how you hold and use tooth paste are all habits you've developed.

If you ask individuals what's the significance of habit, many will give bad habits the difficult press, and say they're negative processes that individuals do again and again, like smoking, gambling, over eating, and procrastination.
We recognize foul habits produce damaging benefits, poor relationship and bear upon your life negatively. What if we can add favorable habits to our life? What is a favorable habit, you ask? A favorable habit is merely a habit that produces favorable benefits, attitudes and actions you would like to gain and make a part of your life.

Health is recession-proof. Regardless how rich or poor you are, your health has been, is and will forever be the most crucial part of your life. You don't have to be affluent to be healthy. You merely need to take an instant, consider what you're eating-and make diplomatic choices from there.

Detoxification and cleaning of the body is a crucial process to keep our bodies fit and full of energy. In today's cosmos, our bodies are deluged chemically and pollutants that harm our bodies. It's crucial to detoxify our bodies and remove the pollutants in the rawest way available. Bring your body back into optimal health naturally.

The phthisis of herbs and spices has been discovered to have a lot of favorable effects on the health of the human body. To acquire the advantages of these herbs, most of these studies show that the test subjects only had around a teaspoon of the herb a day. This may be easily duplicated at home under the supervision of a physician.

If you've been stripping yourself of "you" time and taking care of your health, you should alter that, beginning right now. You may think you can't squeeze in any more extra time for anything, not to mention time to do something just for you. But you're incorrect. You'll be able to find time if you would like to. Now, what should you do? Take care of your health.

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Healthy Mind Healthy Body

Learn To Dance Like Dancing With The Stars

If you are anything like me, you look at yourself in the mirror only if absolutely necessary. You have installed a low watt light bulb in your bathroom and when you shower it is to the soft glow of a night light.

Are we crazy, why are we doing this to ourselves?

You are supposed to be happy about the way you look. You are supposed to be above all of the "never ending media pressure" to be a size 2, have long blonde hair, be an executive of a fortune 500 company, have 2.5 kids, a large home (with a white picket fence) and of course, don't forget the nanny, you have to have a nanny,(the husband part is optional though).

Now if you're a guy, you would probably not relate to the weight issue, as men do not seem to care. They still hold on to that age old philosophy "the bigger the better". Got news for you guys, philosophy doesn't count for much when you are trying to finds your significant other.

So in answer to my first question: Yes, we are crazy. We should all listen to our mothers, who will tell us "Beauty is only skin deep and it is more important to be a nice person then it is to be a beautiful person". We should listen to our mom, but let's face it, we won't.

Let's forget the "looks" part of it and concentrate on what is really important, which is our health.

It is time to get off the couch and make the changes in our lives that will make us a healthier, happier camper.

Exercise is the key to happiness, exercise is the key to happiness, I keep telling myself this over an over again, hoping to get up the inspiration to begin exercising; so far no luck.

Hey wait a minute, lets make this fun, who say's exercise has to be dull and full of pain? I've got a brilliant idea: I am going to take dance lessons.

Not just any dance lessons mind you; I am going to take lessons from a Star. Just the other night I was watching the news on ABC and on came this great looking guy named "Louis van Amstel, best known for his 3 hit seasons on America's most popular dance show, 'Dancing with the Stars'.

If you are going to learn how to dance why not learn from the best? I have heard that he is a great dance teacher; and on top of that he is really handsome (not that looks are important).

I am going to learn all the greatest dance steps like the: Cha Cha, Salsa, Waltz, Tango, Samba, Jive, Rumba and the Foxtrot; with Louis van Amstel as my own personal dance trainer; how can I lose?

The best part is, I am going to lose those extra little love handles that I have been carrying around with me lately; and have fun while doing it.

My girlfriend, who bought the 8 disc set a couple of months ago, is already dancing like a star. She says that the dance steps are really easy to learn and that I can practice them in the privacy of my own home; which is great because I am probably going to look like a fool for the first couple of dance lessons.

I don't have a boy friend right now but that is not going to stop me. I am going to learn how to dance first and then I will finally have the confidence to go out dancing with my friends on a Saturday night. Who knows "some enchanted evening, I may meet a stranger, I may meet a stranger from across a crowded room and some how well know, well know even then, that we will be seeing each other again and again........for those of you that haven't seen the movie that was a direct quote from the "South Pacific" a must see for the romantic adventure lovers out there!

Watch out world, here I come; I will be leaner and healthier and KNOW HOW TO DANCE!

Find Louis Van Amstel Dance Course Here:
http://itshrunk.com/b04450