What Exactly Is Subliminal Self Help?

Self help or personal development is becoming ever more popular. People are realizing that they are in control of their lives, and if they have issues in their lives they want to improve they know they can find a book which covers the subject or perhaps even an audio product to help them.

The growth of the Internet in general and the way we are able to use the Internet has now improved the popularity of self help a lot more. The great thing about the Internet is that it is completely confidential. People can read about and research solutions to personal problems, perhaps embarrassing issues which they wouldn't want to talk to their family and friends about. Confidentiality is essential in self help, but there is a new method of development which is taking this even further - that is subliminal self help.

This is because with subliminals they are completely confidential. Even if someone "caught" you listening there aren't any audible phrases so they would not know what album you were playing. This has led to a lot of people playing the sounds while they work, while exercising, and although doing various responsibilities around the house.

How it works

Subliminal audio is basically a soft form of hypnosis. In terms of the end result - a positive outcome and a change within the mind - they both come to the same result. Just as hypnosis works by bypassing your conscious mind, so too do subliminal messages. The big difference being that rather than going into a deep trance like state and zoning out for 25 minutes instead you listen to subliminal audio passively as you do other things.

You won't consciously hear anything, however the subliminal statements will still make their way into your subconscious mind, and when they build up past a certain level they will really start to flood your mind and make changes to your patterns of thinking and beyond, which grow and grow to produce external lasting changes too.Changes can be pretty quick, but generally over the space of a couple of months the improvements build up to produce a real change in your thoughts, beliefs, and your physical behaviour.

Again, similarly to hypnosis a core area of subliminal messaging is for personal development and self help. They have had plenty of success in areas like improving confidence and increasing self motivation, but as their popularity has exploded so has the array of areas they cover. It is now possible to obtain albums on some quite specific areas for example albums to help you conquer your fear of success or even to help you to stop self pity.

Subliminal audio is still not right for everyone, if you think you are going to be able to just put an album on and instantly change then think again. However, if you are serious about wanting to make a change in your life then subliminal audio will give you a boost.